Pumpkin Seeds with Everything Bagel Seasoning

—Not On Website, Bread

Prep Time: 10 mins Cook Time: 1 hr Servings: Servings: 8 Source:

Ingredients

2 cups pumpkin seeds

1 teaspoon dried minced garlic

1 teaspoon dried minced onion

1 teaspoon poppy seeds

1 teaspoon sesame seeds

1 teaspoon salt

½ teaspoon ground pepper

1 egg white, beaten until frothy

Directions

Instructions Checklist

Preheat oven to 300 degrees F.

Spread pumpkin seeds on a large rimmed baking sheet in an even layer. Bake, stirring once, until lightly toasted, about 40 minutes.

Meanwhile, combine dried garlic, dried onion, poppy seeds, sesame seeds, salt and pepper in a small bowl. Remove the pumpkin seeds from the oven and carefully transfer to a medium bowl. Pour egg white over the pumpkin seeds and stir to coat. Sprinkle the garlic mixture over the pumpkin seeds; stir to coat. Return the pumpkin seeds to the baking sheet and spread in an even layer. Bake until lightly browned, 10 to 15 minutes more. Cool completely before serving.

Notes

To make ahead: Store airtight for up to 3 days.

Nutrition

80 calories; 3.5 g total fat; 0.6 g saturated fat; 301 mg sodium. 167 mg potassium; 9.3 g carbohydrates; 3.1 g fiber; 3.6 g protein; 11 IU vitamin a iu; 3 mcg folate; 19 mg calcium; 1 mg iron; 46 mg magnesium